I missed the cutoff by 6 minutes (I finished in 1:30; the main peloton clocked 1:13:42, and the rule was: if you’re more than 10 minutes...

Average heart rate was 169—I gave it everything with zero regrets🔥!! Rewarded myself with an ice cream at home because I was awesome...

Joined forces once again with my long-time partners-in-crime @j_ack0831 and @dann_huang yesterday to take part in the World Masters...

🏊🏻 Swim 1.9km: 01:08:17｜1938 of 2125 – No surprise, still awful 🫠 🚴🏻 Bike 90km: 03:09:39｜622 of 2125 – Coming to terms with my...

even though he finished third and couldn’t defend his title again in the Men Elite Road Race | 2024 UCI Road World Championships . It’s a...

Powered by perfect teamwork with Dann , an epic one-take performance by Wingle , my editing , and Jack’s mixing—this one’s got it all!...

At 7:30 AM on August 24, 2024, I broke my one-and-a-half-year-old Fengguizui PR by nearly a minute. A small breakthrough, but a very...

In the cycling world, this move is known as a bunny hop , but it looks exactly like the Rockman jump from classic video games! Even...

The fifth music style I’ve always wanted to try: Cycling Music. At this point, this “things-I-want-to-try” series is starting to feel...

Overall Ranking: 4,392 / 8,262 Avg. Power: 225W (3.1W/kg @ 72kg) Gave it everything I had—paced right on the limit, heart rate held...

It’s been a while since I last saw Rose (@rose.music)—our last triathlon training session together was back in March. The very next week,...

A day that spanned across so many different fields. Huge thanks to all the amazing professionals who made it all happen 🫡 Thank you...

Overall Place: 397 of 600 Age Group (40–44): 87 of 128 🏊 3.8km – 02:13:50 🚴 180km – 06:27:13 🏃 42km – 05:46:45 WE DID IT!...

Accidentally joined a ride with some absolute beasts. I love watching their intense training sessions, but still don’t have the guts to...

Like, seriously— half the runners at the Taipei Marathon finished under 4 hours !? That’s insane 🤯 We were totally the last-minute cram...

With bad weather coming all week, I decided to rehab my knee with a morning ride. After dinner, I jokingly told a friend, “Let’s meet at...

One of the toughest challenges I’ve faced. After the KOM climb just 7 days earlier, my body was already worn down. By the final 90km,...

Never give up easily—only by pushing to the end can you truly see what you’re capable of. The Eastbound Wuling KOM Challenge is a...

Completed the Taiwan KOM 📍 Finish Altitude: 3,725m 📏 Distance: 105km Sometimes, when life won’t move forward — I ride until it does....