Today’s mission: Caught up with Rose~（@rose.music）

It’s been a while since I last saw Rose (@rose.music)—our last triathlon training session together was back in March.

The very next week, she competed in her first-ever triathlon and placed 6th in her age group—absolutely insane 🔥🤯

I’ve always felt that singers are just like athletes—especially when it comes to muscle control.

Both require finely tuned movements to control pitch, volume, tone, as well as endurance and recovery to maintain high output across a full tour or season.

And ultimately, everything relies on coordination, linking every part of the body into smooth, seamless motion.

All of this takes years of consistent practice to make something incredibly difficult look effortless—and she embodies that perfectly.

Today we chatted about life updates and exchanged a lot of ideas.

Whether it’s music or sport, there’s so much we could try doing together.

Huge respect 🫡 for her current training load for the triathlon in October—

she’s running 18km tomorrow and doing open water swim training afterward. That’s hardcore 😂

When I was training for Ironman 226, I was definitely consistent,

but she’s not only consistent—she’s fast and strong.

I’ll never forget how shocked I was when she ran a 1:47 in her first half marathon at Taipei Marathon last year.

Can’t wait to see her crush it again this October. Go Rose! 💪🏻 今日工事：和Rose敘敘舊～好久不見的明湘～上次見面是三月的最後一次一起三鐵訓練，練完隔週的三鐵比賽她就拿下分組第六，有夠狂🔥而且還是第一次參賽🤯！ 一直都覺得歌手就跟運動選手一樣，特別是在肌肉控制方面有許多相似之處，像是精細控制肌肉去調節音高、音量和音質等細微的肌肉動作，還有耐力和恢復力來達到穩定且長達一個巡迴或一個賽季的高輸出表現，最後靠協調性來完成各種部位串連在一起達到完美的連續動作，這些都需要經年累月不斷的練習，才能讓很難的演出看起來是如此輕鬆，在她身上更是看到這件事的詮釋和表現。

今天我們閒聊了一些近況也交流了很多想法，不管是音樂還是運動，都有蠻多可以一起嘗試做的事情，看到她最近為了十月三鐵比賽的訓練量真的是Respect 🫡，明天週日跑完18km之後還要去游海訓練，太硬核了啦😂！之前我練三鐵226的時候是練很勤沒錯，但她不止練很勤，在強度和速度上還很硬核，印象深刻她去年底台北馬第一次比半馬就跑出1小時47分鐘的成績所帶給我的衝擊，期待她十月的比賽再拿名次！！加油💪🏻！ #triathlon #三鐵 #ironman